Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Thursday, September 25, 2014

Literary Cats


I don’t really understand the idea of a yoga mantra, but I do have a verse of poetry I repeat to calm myself. 

Let us go then, you and I…

It’s “The Lovesong of J. Alfred Prufrock”.  I cannot get enough of this poem.  My first real paper was about it.  Since, I’ve written two more about the verses.  Nothing touches me in quite the same way.

I remember in high school, learning about Eliot’s love of cats.  I remember learning about characterization for the first time in this poem, learning about how the fog in the poem is actually a cat.

 ******

The yellow fog that rubs its back upon the window-panes,          
The yellow smoke that rubs its muzzle on the window-panes
Licked its tongue into the corners of the evening,      
Lingered upon the pools that stand in drains,           
Let fall upon its back the soot that falls from chimneys,        
Slipped by the terrace, made a sudden leap,          
And seeing that it was a soft October night,   
Curled once about the house, and fell asleep.

*****

After reading the poem in high school, I knew I wanted a cat named Eliot.  Preferably orange, as I’d somewhat erroneously imagined the one in “Lovesong”.

As my literary knowledge grew, so did my collection of cats.  After reading The Great Gatsby, Fitzgerald joined the ranks.  Then Hemmingway.

My real life collection now has all but Hemmingway.  As of this summer, an orange fluff of a cat happened upon my family as they explored the nearby river.  I heard tales of the orange cat via Viber, of how sweet he was, of his motorboat purr.  After returning from Brazil, I quickly renamed him Eliot, to my siblings’ dismay. The youngest still insists on calling him Fireheart… 

Obviously, I tried to work too diligently.


Eliot has chosen me as his own.  He follows me around the house, at a distance so I don’t notice.  I can never notice.  Because he takes his time, Eliot often finds himself confronted with a closed door.  He bats at the obstruction until the magic opens it (or we the humans get annoyed) and continues after me.  When we’re in the same room, he doesn’t want anything to do with me… That is until I’m busy.  When I’m reading, he pounces.  When I’m sleeping he attacks.  When I want to cuddle, he hides under the bed.

Ready to attack!

I’m still working on gaining his affection on my terms.  The first step has been feeding him, though this somewhat backfired this morning, when he was hungry and eager to eat in my room.  In the midst of my morning rush, I shoved him out, not wanting him to be locked in the room all day. I’ll see if he’s forgiven me after yoga tonight. 

Tuesday, March 11, 2014

Perfecting Yoga

I’ve reached a new level of university-induced exhaustion.  After reading half of Defoe’s 1722 novel Moll Flanders (consequently discussing at length, what exactly is a prostitute/ mistress and are there, in fact, any differences), eight odd short stories (there was definitely a history professor in one of them… I’m not sure which one.  She was hateable.), Stephen Graham Jones’ Bleed into Me (all of it, ugh), and writing a paper over the weekend (the ties between women and their sexuality as shown in Lazarillo de Tormes and Simplicissimus), I fell asleep during yoga.

Shavasana, I’ve mentioned it before.  You lay on your mat, the lights are dimmed.  You clear your mind; focus on your breathing until it becomes deep and natural.  I certainly did all this.  When the instructor rang the Buddhist gong thing, my mind was confused, started talking to me. 

Apparently it's a rin or suzu gong, also known as a Tibetan Singing Bowl


Was I sleeping?  Good heavens.  How did that happen?  I was just talking, with Dad, about work.  There was light.  Wait a second, my eyes are closed.  Dad isn’t here.

The instructor’s voice broke through, calmly.  “Start to bring movement back into your breath.  Roll onto your right side.”

See, I wasn’t sleeping.  Only…

I managed to fall asleep again in the few seconds of lying on my side, arm extended, knees up.

I think I’ve managed to perfect my shavasana (English translation: corpse pose). 

Sunday, March 2, 2014

A little slice of heaven



After a rather horrific second attempt at hot yoga this weekend, marked by several black outs and an upset stomach (apparently it is necessary to eat, drink, and sleep before a session, who would have thought), and the following day of soreness, I nevertheless decided to press on in my yogic endeavors.  I rushed out this afternoon after the briefest of Sunday dinners, into the warm embrace of an antigravity hammock.


Antigravity hammocks.  Cocoons, if you will.  I've decided that, when I grow up, I definitely want to be a professional "silk worm".  This is the pose that is shown in the photo above.  Laying, warm and fuzzy, inside your own little slice of air.  Silk worm, this is what I will do with my  life.  I already knew I was good at napping, doing it inside a hammock is more acceptable, right?

As wonderful as silk-worming was, this wasn't the majority of the class.  There were adaptations of the usual little cobra and mountain pose.  We had a chillax position, forward bends, the whole shebang.  

Then, there were the inversions, which piqued my interest the most.  The instructor walked us through how to fold, jump, and ground our hammocks.  Then legs out, around, out around and up.  We were upside down.  Without even realizing it.

   
 Tadaaa!  A very bad attempt at an inversion.  I'm not nearly flexible enough to do the pose justice.  One day, soon, if I can will myself into a proper yogi.  We flew, we pushed ourselves back and forth, we leaned on and abused the hammocks.  Then we silk-wormed our way into shavasana.
 

Tuesday, February 25, 2014

The dirtiest phrase I know is chaturanga dandasana


(chaht-tour-ANG-ah don-DAHS-anna) 

chaturanga = four limbs (chatur = four anga = limb) 

danda = staff (refers to the spine, the central "staff" or support of the body)



I've become one of those people, a yoga aficionado.  Last Friday, I committed to Hot Yoga at Southern Om, Greenville.  This before knowing that a yoga session is something that lasts 95 minutes.  Before fully comprehending how hot 95 is.  We were 70, crammed into one room for the $5 Friday session.  Everyone else seemed to know what was going on.  Towels were placed over mats, shirts were thrown aside, a spray bottle of water(?) was passed around.  In short, everyone was prepping but me.  I was more into enjoying the warmth after months of winter, laying back, relaxing, pondering what the packed room would smell like after an hour.

It started nicely.  Child's pose.  Relaxing.  But then the Chaturanga started.  Melt your heart to the floor, hands to the mat, high plank, chaturanga dandasana, upward dog, downward dog.  Over and over again.  At first, I was strong.  Strong arms, strong back.  But after the umpteenth repetition, my arms began to fail.  Flopping, falling, failing.  That was the progression.

But then, we ended.  The last minutes spent in dimmed lights, in silence, in a cool lavender scented towel covering face then belly.  I was hooked.  Before I made it home, I called my aunt, an avid Bikram Yoga enthusiast, and my SO, begging for a membership.  He agreed and now I'm a member of Zen Garden Yoga.

My first experience there was yesterday.  I was definitely much more distracted, comparing myself to everyone else in the room, unable to focus on breathing, unable to get my mind off the project I 'm working on.  But afterwards... After I felt wonderful.  Relaxed, sipping on tea.

Here's to hoping I improve, that I can calm myself, and that extravagant yoga positions are in my future.